What is the AIP diet?

A variety of AIP-diet-friendly foods
A variety of AIP-diet-friendly foods

Image Source: Eating Well

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The AIP (Autoimmune Protocol) diet is a restrictive, elimination-style diet that is designed to reduce inflammation and support the healing of autoimmune conditions by removing potentially problematic foods and focusing on nutrient-dense, whole foods. It involves eliminating common allergens and inflammatory foods, such as grains, legumes, dairy, and processed foods, and then slowly reintroducing them once the gut has had time to heal. Doctors follow the AIP diet because of its intricacy and supplement requirements.

Are desserts allowed on AIP?

An AIP-diet-friendly dessert
An AIP-diet-friendly dessert

Image Source: Traditional Cooking School

Desserts are generally not allowed on the AIP diet, as they typically contain ingredients that are not compliant with the diet’s restrictions. This includes ingredients like grains, legumes, dairy, refined sugars, and processed foods, which are all eliminated from the AIP diet. However, there are some options for compliant desserts that can be made using AIP-friendly ingredients, such as fruit, nuts, and coconut. Before adding dessert to your diet, ask a doctor.

Is chocolate allowed on AIP?

Chocolate powder, a bar of chocolate, and chocolate chips
Chocolate powder, a bar of chocolate, and chocolate chips

Image Source: Phoenix Helix

Cocoa beans, which are seeds, are not permitted on the AIP diet since they are neither grains nor legumes. Some chocolate products include dairy or processed sugars, which are not AIP-compliant. Before changing your diet, check labels and contact a doctor.

Is baking soda allowed on AIP?

A jar of baking powder
A jar of baking powder

Image Source: The Castaway Kitchen

Baking soda, a pure, alkaline material without grains, legumes, dairy, or other allergies or inflammatory foods, is acceptable on the AIP diet. Baking soda is heavy in salt, so use it carefully to avoid stomach issues. Consult a doctor before changing your diet.

Can AIP have vanilla extract?

A jar and spoonful of vanilla extract
A jar and spoonful of vanilla extract

Image Source: Tasting Table

Vanilla extract, a pure, fragrant material without grains, legumes, dairy, or other allergies or inflammatory foods, is typically acceptable on the AIP diet. However, certain vanilla extracts may include AIP-incompatible chemicals or preservatives. Before changing your diet, check labels and contact a doctor.

Is almond flour allowed on the AIP diet?

Almond nuts and almond flour
Almond nuts and almond flour

Image Source: Bigger Bolder Baking

Almond flour is a nut, hence it is acceptable on the AIP diet. Nuts and seeds are nutrient-dense and allergen-free, making them AIP-friendly. However, AIP adherents should avoid almonds and other nuts if they are allergic or sensitive. Consult a doctor before changing your diet.

Quick and AIP-diet-friendly dessert recipes

A slice of an AIP-diet-friendly dessert
A slice of an AIP-diet-friendly dessert

Image Source: Irena Macri

AIP-compliant desserts are tasty and gratifying. This post covers AIP-friendly dessert recipes using cassava flour, coconut, pumpkin, sugar-free, and no-bake choices. These dishes will fulfill your sweet taste whether you are following the AIP diet for medical reasons or simply want healthier desserts.

AIP desserts with cassava flour

A serving of an AIP-diet-friendly cookie made with cassava flour
A serving of an AIP-diet-friendly cookie made with cassava flour

Image Source: Power Hungry

AIP desserts with cassava flour are a great option for those following the AIP diet. To make AIP cassava flour cookies, you will need the following materials: 1 cup cassava flour, 1/2 cup coconut oil, 1/2 cup honey, 1 egg, 1 tsp vanilla extract, 1/2 tsp baking soda, and a pinch of salt.

Preheat your oven to 350°F and line a baking sheet with parchment paper. In a large mixing bowl, combine the cassava flour, baking soda, and salt. In a separate bowl, whisk together the coconut oil, honey, egg, and vanilla extract. Add the wet ingredients to the dry ingredients and stir until well combined. Drop spoonfuls of the dough onto the prepared baking sheet and flatten them slightly with a fork. Bake for 8-10 minutes, or until the edges are lightly golden.

AIP coconut dessert

A batch of AIP-diet-friendly coconut macaroons
A batch of AIP-diet-friendly coconut macaroons

Image Source: Chef Janet

AIP coconut dessert has a staple ingredient that is naturally grain-free, dairy-free, and full of healthy fats and nutrients. To make AIP coconut macaroons, you will need the following materials: 2 cups unsweetened shredded coconut, 1/4 cup coconut oil, 1/4 cup honey, 1 tsp vanilla extract, and a pinch of salt.

Preheat your oven to 350°F and line a baking sheet with parchment paper. In a large mixing bowl, combine the shredded coconut, coconut oil, honey, vanilla extract, and salt. Stir until well combined. Drop spoonfuls of the mixture onto the prepared baking sheet and flatten them slightly with a fork. Bake for 12-15 minutes, or until the edges are lightly golden.

AIP sugar-free desserts

A batch of AIP-diet-friendly and sugar-free chocolate fudge
A batch of AIP-diet-friendly and sugar-free chocolate fudge

Image Source: Eat, Heal, Thrive

Due to sugar’s inflammatory effects, AIP sugar-free sweets are an excellent alternative for AIP dieters. To make AIP sugar-free chocolate fudge, you will need the following materials: 1 cup coconut oil, 1/2 cup cocoa powder, 1/2 cup honey, 1 tsp vanilla extract, and a pinch of salt.

Line a small loaf pan with parchment paper. In a small saucepan, melt the coconut oil over medium heat. Add the cocoa powder, honey, vanilla extract, and salt, and whisk until smooth. Pour the mixture into the prepared loaf pan and smooth the top with a spatula. Place the pan in the fridge for 2-3 hours, or until the fudge has hardened.

AIP no-bake desserts

A batch of AIP-diet-friendly chocolate peanut butter bars
A batch of AIP-diet-friendly chocolate peanut butter bars

Image Source: The Roasted Root

AIP dieters may enjoy no-bake sweets without an oven or cooktop. To make AIP no-bake chocolate peanut butter bars, you will need the following materials: 1 cup peanut butter, 1/2 cup honey, 1/2 cup cocoa powder, and 1 cup unsweetened shredded coconut.

Line a small loaf pan with parchment paper. In a small mixing bowl, combine the peanut butter, honey, cocoa powder, and shredded coconut until well combined. Press the mixture into the prepared loaf pan and smooth the top with a spatula. Place the pan in the fridge for 2-3 hours, or until the bars have hardened. Cut the bars into small squares and enjoy!

AIP pumpkin dessert

Pumpkin, a nutrient-dense, naturally sweet food, makes a delicious AIP pumpkin pie. To make AIP pumpkin pie, you will need the following materials: 1 cup cooked pumpkin puree, 3 eggs, 1/2 cup coconut milk, 1/2 cup honey, 1 tsp cinnamon, 1/2 tsp ginger, 1/4 tsp nutmeg, and a pinch of salt.

Preheat your oven to 350°F. In a large mixing bowl, whisk together the pumpkin puree, eggs, coconut milk, honey, cinnamon, ginger, nutmeg, and salt until well combined. Pour the mixture into the prepared pie dish and smooth the top with a spatula. Bake for 35-40 minutes, or until the pie is set and the edges are lightly golden.

Bottomline

Since many desserts include elements that are forbidden on the AIP diet, they are frequently off-limits. The AIP diet bans grains, legumes, dairy, refined sugars, and processed foods. Fruit, almonds, and coconut flour are examples of AIP-friendly items that may be used to create dessert alternatives. Vanilla essence and almond flour are allowed on the AIP diet, however, cocoa beans (seeds) are not. Baking soda may be used in moderation due to its high salt content. Cassava flour, coconut, pumpkin, sugar-free, and no-bake sweets that are suitable for those following the AIP diet are all included in this article.

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